Will I get hurt?

Question: 
If there is too much pain, will I get injured?

Answer:
Good question.
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There is only so much pain that your mind can take. That is why we’ve asked you to endure just a little more every time you have pain.

This raises your pain threshold and your concetration power. If you only train yourself with two-minute increments, you won’t get hurt.
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Of course, you should consult with your doctor if necessary. However, you should really trust your Good Knowing Adviser’s instructions and not worry too much.